As I sit on my balcony out of my two bedroom condo in Chicago, ear plugs in as I listen to the Calm App, I contemplated what my first blog post should be about. It took me a long time to sit down and write my first post, but here we are.
This blog will be a combination on a variety of topics that will help you get inspired, educated, resourceful, and grow a sense of self-compassion and self-trust.
Topics will range from Intuitive Eating,Intuitive Movement, life updates,inspirational and motivational pieces, intuitive living, minimalism, and wellness without the pursuit of dieting. I may throw in a recipe once in awhile.
One thing is for sure, I will never promote dieting, diet culture, or extreme fitness regimens on this site. I also am very aware that I have many privileges as well. I am aware that everyone’s own lived experience is valid.
I want to also dedicate this first blog post to God, my family, and everyone that has contributed and supported to helping me start my Intuitive Eating Health Coaching business. It truly means a lot to me to do this kind of work and help women quit the diet cycle and help them redefine what health and wellness really means to them without the pursuit of weight loss and dieting. I have my work cut out for me, but I am happy to be here.
Thank you for reading this far and I hope you come back here soon! Grab a cup of coffee or tea and browse around the site. And if you have any questions, feel free to ask.
You can read more about my story here
Deanna Kozarov LLC 