<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://deannakozarov.com/gifts-for-you/</loc><lastmod>2025-11-16T15:41:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://deannakozarov.com/work-with-me/</loc><image:image><image:loc>https://deannakozarov.com/wp-content/uploads/2021/12/aboutphoto.jpg</image:loc><image:title>Aboutphoto</image:title></image:image><lastmod>2025-03-07T22:44:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://deannakozarov.com/2024/08/29/what-buying-a-french-press-has-taught-me-about-intuitive-eating/</loc><lastmod>2024-08-29T14:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2024/08/10/when-food-becomes-your-sole-source-of-joy/</loc><lastmod>2024-08-10T20:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/about/</loc><lastmod>2024-08-09T22:32:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://deannakozarov.com/2024/07/30/letting-go-of-perfectionism-during-summer/</loc><lastmod>2024-07-30T21:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2024/06/16/my-current-thoughts-on-social-media/</loc><lastmod>2024-06-17T01:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2024/06/03/when-to-actually-count-calories-in-your-non-diet-journey/</loc><lastmod>2024-06-03T22:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2024/04/22/empathy-for-ourselves-why-not-cheer-our-own-comebacks/</loc><lastmod>2024-04-22T22:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2024/04/09/the-one-tip-that-helped-me-feel-safe-with-body-image/</loc><lastmod>2024-04-09T14:32:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2024/03/23/embracing-solitude-understanding-the-difference-between-being-alone-and-lonely/</loc><lastmod>2024-03-23T21:55:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2024/03/08/sometimes-the-little-things-are-the-big-things/</loc><lastmod>2024-03-08T15:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2024/02/23/diet-culture-tells-us-that-health-is-primarily-food-and-exercise-here-is-why-this-is-not-true/</loc><lastmod>2024-02-23T17:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2024/02/12/to-meal-plan-or-not/</loc><lastmod>2024-02-12T17:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2024/01/28/the-one-statement-i-tell-myself-when-the-clothes-dont-fit/</loc><lastmod>2024-01-30T01:49:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2024/01/13/how-im-being-gentle-with-myself-this-winter/</loc><lastmod>2024-01-14T00:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/12/09/two-questions-you-can-ask-yourself-if-you-want-to-eat-emotionally/</loc><lastmod>2023-12-12T01:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/11/26/take-that-cat-nap/</loc><lastmod>2023-11-27T00:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/11/11/how-the-act-of-habituation-helped-me-stop-bingeing-on-potato-chips/</loc><lastmod>2023-11-12T01:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/11/06/when-that-aunt-comments-on-your-body-and-how-to-respond-holiday-edition/</loc><lastmod>2023-11-06T16:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/terms-and-conditions/</loc><lastmod>2023-10-31T11:22:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://deannakozarov.com/2023/10/15/give-yourself-permission-to-take-a-break/</loc><lastmod>2023-10-15T18:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/10/04/sometimes-its-cheese-quesadillas-and-frozen-macarons-for-dinner/</loc><lastmod>2023-10-04T11:15:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/09/17/dieting-vs-intuitive-eating-what-is-the-difference/</loc><lastmod>2023-09-20T13:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/09/05/im-part-of-the-5-am-club-and-i-am-not-sorry-for-it/</loc><lastmod>2023-09-05T11:44:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/08/23/bored-of-your-workouts-try-this/</loc><lastmod>2023-08-23T11:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/08/05/how-to-set-goals-out-of-love-not-fear/</loc><lastmod>2023-08-05T17:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/07/09/three-tips-to-enjoy-your-summer-the-non-diet-way/</loc><lastmod>2023-07-12T12:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/06/24/but-i-want-to-lose-weight/</loc><lastmod>2023-06-24T23:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/06/11/it-takes-a-village/</loc><lastmod>2023-06-14T13:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/05/01/how-to-eat-more-vegetables-and-actually-like-it/</loc><lastmod>2023-05-01T15:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/03/30/are-you-getting-enough-rest/</loc><lastmod>2023-03-30T11:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/03/08/how-to-spot-sneaky-diet-culture/</loc><lastmod>2023-03-08T12:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/02/20/a-simple-exercise-to-make-peace-with-food/</loc><lastmod>2023-02-20T16:19:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/02/06/breakfastthe-most-important-meal-of-the-day-lets-discuss/</loc><lastmod>2023-02-06T16:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/01/22/three-reasons-why-you-may-be-eating-past-fullness/</loc><lastmod>2023-01-25T12:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2023/01/13/to-create-resolutions-or-not/</loc><lastmod>2023-01-13T16:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2022/12/11/3-journal-prompts-to-help-you-achieve-food-freedom/</loc><lastmod>2022-12-11T16:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2022/11/14/how-to-apply-atomic-habits-to-breaking-the-food-rules-to-achieve-food-freedom/</loc><lastmod>2022-11-14T12:32:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2022/10/25/its-not-about-the-food-what-is-it-about-then/</loc><lastmod>2022-10-25T10:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2022/09/02/how-to-create-a-morning-routine-intuitively/</loc><lastmod>2022-09-02T01:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2022/07/16/that-time-i-forgot-i-had-birthday-cake-in-the-fridge/</loc><lastmod>2022-07-16T16:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2022/06/19/where-to-start-on-your-wellness-journey-start-with-these-three-things-first/</loc><lastmod>2022-06-19T14:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/2022/05/25/welcome-to-my-first-blog-post/</loc><lastmod>2022-06-13T17:10:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://deannakozarov.com/contact/</loc><lastmod>2022-04-17T19:08:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://deannakozarov.com/disclaimer-2/</loc><lastmod>2021-12-23T22:56:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://deannakozarov.com/privacy-policy/</loc><lastmod>2021-12-23T22:38:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://deannakozarov.com/blog/</loc><lastmod>2021-09-23T02:33:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://deannakozarov.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-11-16T15:41:22+00:00</lastmod></url></urlset>
