Bored of your workouts? Try This.

Moving our body is essential to feeling good, feeling stronger, but what if we get bored of our workouts?

It happens, even to me(gasp!) and sometimes though it is not the workouts. It may be your surroundings that get you bored.

This happened to me last week.

In the early evenings, I tend to take my walks near a beautiful college campus. As much as I love it, I do tend to get bored of the same scenery over and over again.

I live right off the lakefront, and decided to head on over to the lakefront trail instead, and even added some jogging in the mix. It’s one of my favorite ways to move, so changing it up a bit where I do my walks is what I exactly needed.

The lake was very choppy that day, which added the excitement of being close to water while moving my body. I even stopped by the beach on my way home.

So next time you get bored of your workouts, check in with yourself and see if it is maybe where you are doing your workouts instead. It may be just what you needed.

If not, then I encourage you to take a look at your movement menu and see what other ways you want to move your body instead.

Here’s to moving your body whenever, wherever,

-Deanna