In the non-diet/intuitive eating space we approach goals differently than the norm. The goals tend to be more sustainable in the long term and are rooted out of love, not fear.
Sure, we want to set goals because that is how we grow,evolve,and improve, but doing so in a lovingly matter is much more attainable than out of fear.
For example, a loving goal I have set myself is to move my body at least three times a week using a combination of strength training, barre exercises, and walking so that I can keep up with my grandkids in the future, be able to carry my own groceries, and have energy to do the things I want to do.
Moving my body in hopes of losing weight, shrinking my body so I can be more accepted in society,etc is rooted in fear that would only sustain you for so long.
You want to feel freedom around your goal, not feel trapped or oppressed. Goals need to come from an intrinsic aspect and not from the external.
Now, it doesn’t mean you are not influenced by diet culture, but you can have the desire to experience your goals free from that.
Always check in with the goal you have set for yourself as you are doing the things to move towards the goal. Ask yourself, how are you feeling, what are the thoughts coming up through the actions, does it feel aligned or has your goal changed? Goals and how you get there can ebb and flow.
Can you think of a goal you are working on and is it out of fear or love? You can reach out if you want me to help you assess if it is out of fear or love if you’d like-I would love to hear them.
Here’s to goals that come from a place of love, not fear.
-Deanna
Deanna Kozarov LLC 