Happy 2023…it is here finally! It seems just yesterday we were celebrating 2022.
About two years ago around this time, I recall working with a client on what New Year’s Resolutions do they want to have in the new year. The client stated that resolutions are not a thing in her world, but does love to add onto her daily routine to help improve her quality of life. She wanted to do more walking whether the weather was cold or not as winters in Chicago can be brutal. Even more brutal if you are in a small condo with not much space.
Aiming to improve our life, aka goals, or intentions if you want to call them, can start anytime in the year. But the hype around this time of year can get pretty loud. This is the time to practice that inner wisdom and self trust on what will work best for YOU.
For me, I love easing into the new year and kinda still hash out what I would like to keep on doing and what I want to add. If it takes the entire January(or year really) to do so, so be it. You can always however,work on goals or intentions ANYTIME and does not have to be exactly January 1st of every year.
Just remember that you do NOT need fixing, and you do NOT need to diet and go hard on your workouts to make up for that holiday eating you did.
I have a self-care 30 day non-dated calendar that includes 30 non-diet ways to care for yourself without the pursuit of dieting or intense workouts. If you don’t have it yet, definitely grab it here: 30 Day Self-Care Calendar
And now in other news, I wanted to let you know that I have started my podcast called the Intuitive Wellness Cafe! If you would like to hear the trailer, you can hear it now on Apple and Spotify.
Here is the link to listen: https://anchor.fm/deanna-kozarov
Here’s to an eventful 2023, to navigating it with self-compassion, self-trust, patience,and as much joy and gratitude as possible.
-Deanna
Deanna Kozarov LLC 