As you go through your food freedom journey and stop dieting, you can journal on these next three questions to help you move towards food freedom:
1. What would your life look like if you stress less about food?
Does this include being able to enjoy the things that you enjoyed before dieting? What are those things/events/people?
2. How do you want to move your body today? Or do you want to rest?
Part of achieving food freedom is to let go of the rules of exercise as well, because this is connected to wanting to manipulate your body and go on a diet. Forming a movement menu, which is a list of your favorite ways to move and then choosing that one movement you want to do that day, is a great way to go about moving your body without rules. I have a template to create your own movement menu you can grab here: Movement Menu
3. What is the one thing you can do for yourself today that has nothing to do with dieting/weight loss pursuits that will help you practice self care?
Intuitive Eating is a self-care eating framework-it encourages one to care for oneself without the use of food all the time. I have a pdf full of ideas on how to care for yourself without dieting that you can grab at the link here: 30 days of Self-Care Calendar
Are you someone that wants to work deeper with a coach on these concepts to achieve food freedom and stop dieting? I will have the capacity to take on 1 client come January. Apply at this link here to see if you are a good fit: Apply for 1:1 Private Coaching
Deanna Kozarov LLC 