How to create a morning routine intuitively.

We all have heard how a morning routine can help set the tone for the rest of the day. Wellness culture, however, has been so out of touch with reality and made it seem like it has to be some grand fancy routine for hours that is impossible to attain.

So many factors take place of how to set up your morning routine and even how often you will do it. Maybe you work in the mornings and have a commute which may mean having to get up early. Maybe you have kids and need to rush them off to school. I get it.

What if you approach morning routines as you do with Intuitive Eating and Movement? What makes sense in the grand scheme of things in terms of YOUR schedule, not Wellness Suzy on instagram? What if you just start with ONE habit, and go from there? Maybe even change it up on a day to day basis? What if you remove the “shoulds” around a morning routine and set it up that feels good to YOU?

My typical go to morning routine consists of morning prayer, warm lemon water(for the hydration effect), and maybe read. I may even get in some intuitive movement in whether it’s walking or virtual barre class. I then get some work in and take a break mid-morning to have my coffee. Some days, I don’t do all these things. Some days, I may do more than other days. But that is ok with me. So many factors come into play-maybe your kid is not feeling well, lack of sleep, the weather, and so forth. It’s ok to give yourself compassion when things come up and you can’t do all the things in your morning routine.

I despise how the term “wellness” has turned into this obsessive, toxic culture and I am going to do my best to take back the word “wellness” to mean an overall way to help you feel better in a way that works for YOU. Wellness without obsession is my motto.

I can help support you around this theme through my 1:1 Private Coach Package which is in the Beta phase right now. You have a unique opportunity to work with me at a very affordable price. If interested please apply to see if we would be a good fit to work together. Click here to apply.